Heather Stegmaier, M.AmSAT

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I teach the Alexander Technique, a method of self care and movement education that begins with the mind.  My studio is located in Southington, CT, USA and private lessons are available by appointment.

I work with individuals who are seeking to improve their daily living experience. Many wish to find freedom from chronic pain, tension and anxiety. I also work with performing artists who seek a method to improve their skills as an artist. 

Please contact me today to get started. I look forward to hearing from you!


Through Alexander Technique lessons Heather helped me to overcome neck pain I was having as a result of improper use of my body during long hours of piano practicing.  More recently, she has helped me overcome some lower back issues I was having as a result of the bending, lifting, and carrying that comes with being a mom to a very active baby!  Heather has a naturally calming presence about her and is a joy to be around.  She is a patient teacher who possesses an incredible facility to present information in a relatable manner.  

Because of her effectiveness as a teacher, I invited Heather to work with some of my piano students on a one-on-one basis and watched as relaxed breathing, ease, and beautiful, stress-free postures emerged from my students’ bodies.  It is such a joy to see students overcome struggles and be able to create more beautiful sounds at the piano.  Heather teaches principles of the Alexander Technique in a clear, illustrative, and gentle way.  It is clear that she is passionate about this art, implements it into her daily living, and has a genuine love for helping others.  I will continue to have Heather work with my students, both present and future, because she has had such a profound effect on those she has worked with already! I am so thankful!
~Tara Lesco, piano instructor, Wallingford, CT